Creator
An Anxiety management app with simple lifestyle adjustments and behavior tracking.
Over Health is a side project I launched in the summer of 2024. It combines wearable data with journaling techniques to help people understand patterns in their panic and anxiety symptoms. I designed, developed, and launched the entire product myself - I also had a lot of fun building all of the Lottie content animations.
My Role
I designed, developed, animated, and shipped the entire product.
Challenge
Launch an app that helps people who struggle with panic and anxiety, track their symptoms and decode their thoughts.
Journaling
Combine your thoughts with your vitals to build a record of how your body and mind processes anxious thoughts and symptoms.
Journaling
Heart Rate
Sleep
Step Count
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Tools
Tools for the moment when panic and anxiety symptoms appear. Use our countdown timer or guided meditations to remind yourself that these feelings will pass.
Customisable Timer
Guided Meditations
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Daily Trackers
Keep count of your daily caffeine and anxiety medication intake to understand how your body and mind reacts.
Type
Quantity
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Distractions
Use a series of guided strategies that help to shift your energy away from anxious thoughts.
Box Breathing
Alternate Nostril
Humming Bee
Lion's Breath